Invite your child to help you exercise. Hold them while you do sit-ups, first fast and then slow. Talk about your speed with them. Do leg lifts and raise your leg above their head then back to the ground, talking about their size as you do. What else can you do?
See what your child is learning
Exercise and other physical play deepens your relationship with your child, building the trust and love between you. Your loving relationship is fuel for their brain.