15-16 years

Discover tips, tools, and support for this age

Your teen is continuing to develop their own identity! Continue to help them prepare for more independence and responsibility. Consider encouraging them to find a summer job and explore options for life after high school. 

Scroll down to learn more about your teen at this stage, explore available resources, and find free events for teens. 

Trying to stay connected while you stay at home?

Teens can text FUN to 97-743 to get a heads up about free subscriptions, virtual events, and other resources to help them through the COVID-19 pandemic.

Message frequency varies. Text HELP for help and STOP to cancel. Terms of use. Privacy policy.


Development continues through the teen years and into adulthood! Learn about your teen's growth and what to look out for during this exciting time.

Around 15–16 years old, most teens:

  • Social

    • Have early work experience
    • Show more independence from parents or caregivers
    • Are more willing to share
    • Develop more intimate relationships
  • Communication

    • Begin to express more interest in moral issues
    • May seem moodier and use harsh language when talking
  • Learning

    • Learn more defined work habits
    • Show more concern about future school and work plans
    • Give clear reasons for their choices, including what's right or wrong
  • Physical Development

    • Show signs of puberty
    • Use deodorant
    • Become more aware of sexuality
  • Health

    • Have 6 to 8 ounces of grains daily (such as 1 bagel plus 1 cup of rice)
    • Have 2 ½ to 3 cups of vegetables daily (1 large pepper plus 2 large celery stalks)
    • Have 1 ½ to 2 cups of fruits daily (1 banana plus ½ cup of dried fruit)
    • Have 5 to 6 ounces of meat and beans daily (1 can of tuna plus 2 eggs)
    • Have 3 cups of milk daily
    • Do 1 hour of physical activity each day
    • Sleep about 8–10 hours per day

As your teen transitions into adulthood, look out for signs they may be at risk or troubled, including if they:

  • Act Early

    • Being too overweight or underweight
    • Expressing a lack of self-worth or talking about suicide
    • Showing changes in appetite, weight, or eating habits, which may signal an eating disorder


Find the support your family needs to thrive


NYC Human Resources Administration

A free City ID card

IDNYC can often be used as an official ID for all New Yorkers age 10 and over.

NYC Youth Leadership Councils (YLC)

NYC Service

Leadership opportunities for youth

On YLCs, youth take action in their communities by shaping policy and practice and leading plans for change.

Summer Youth Employment Program (SYEP)

NYC Department of Youth & Community Development

Paid summer experiences for youth

SYEP provides youth between the ages of 14 and 24 with paid summer experiences for up to six weeks.

Virtual Events

See what your family can do for free in NYC

10:00 AM - 12:00 PM

Ocean Breeze Green Team Volunteer Event

Volunteers will be participating in hands-on projects in our park and green spaces, including trail maintenance, clean-up projects, weed removal, planting, and more.
1:00 PM - 1:30 PM

Saturday Sketching (Ages 13–18)

Join us on Instagram to get inspired by works of art from The Met collection and experiment…
3:30 PM - 4:00 PM

BkM Art Hang Out

Stop by for a free virtual art-making session, designed for ages 9–14.